A Mattress Wedge - The Answer To Many Health And Sleep Problems
Author: Dianna Smith
The mattress wedge or wedge pillow is sometimes the answer to many different problems. If you have any of several health or sleep conditions such as breathing, acid reflux, back or neck problems, or poor circulation, this may be the answer to your problems. Mattress wedges can be used to raise the head for a variety of reasons as well as raising the legs for circulation problems.
Why Use A Mattress Wedge?
A mattress wedge can be different sizes depending upon your preference. The main aspect of the pillow is the support that it provides for whatever reason you may need it. The foam wedge pillows are designed to be multi-functional and of the material that will provide just the right amount of support for neck, head, shoulders or legs.
One of the great things about the pillows are they can be used even if you are not suffering from any problems. They are recommended by health professionals to keep from developing problems in the future. The mattress wedge is comfortable and will help to keep your body properly aligned while you sleep. Many people sleep without their spine being aligned which will eventually cause problems.
The wedge pillows are used for acid reflux. By keeping the head elevated, it helps to keep the contents of the stomach from making their way to the esophagus. This is the main cause of acid reflux and when you lie flat it takes away the gravity that is present when you are standing. This makes it much easier for the stomach contents to come up rather than going into the small intestine where they are supposed to go.
Also used to help the asthma sufferer, these pillows will allow your head to be elevated which makes it easier for you to breathe. When using a regular pillow your head can sink down into the pillow. This can cause the asthma sufferer not to be able to breathe but by sleeping on a mattress wedge pillow your head is elevated which makes breathing much easier.
The wedge pillow used for sleep apnea can help keep the soft tissue in the back of the throat open so the instance of this problem can be lessened. There are many people who use this method of solving this problem because sleep apnea can be quite dangerous. The wedges seem to work much better than using pillows for the same purpose. They are much firmer and do not slip around like pillows. They do not need to be adjusted constantly to keep them in place and the comfort is far superior to using pillows.
Are There Different Types of Wedge Pillows?
There are different angle wedges so that you are sure to get just the right degree of elevation. Some are specifically designed to keep swollen legs and feet at the right angle to let the blood circulate correctly. This is extremely vital to healing. For those who have problems in the upper body, there are wedges that will keep the arms, chest, back and head in the right position to allow the most comfortable position possible.
There are also memory foam wedge pillow which have visco that will transfer the heat from your body to the pillow. This allows it to shape to your body for a comfortable fit. The pillow is inclined so your head is not too low. Or if you are using it to elevate swollen areas they will still be in the correct position to receive the proper amount of circulation.
Since 1/3 of your day should be spent resting, you should sleep in the most favorable environment possible. A mattress wedge pillow could be the answer to many of your health and sleep issues.