Home Remedies For Sleepless Nights

 with sleepless nights ...

Home Remedies for Snoring, Get Rid of Snoring

Author: peterhutch

You can read about what "snoring" is at exclusive-paper.com, so you can understand how it occurs and the reasons (it can be congenital). And now we will talk about home remedies for snoring. There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural,safe,effective and they are free. Here we are going to look for the most simple and common remedies available for stop snoring.

Limit the drinking of alcohol around bedtime. Snoring is caused by the relaxation of muscles in and around the mouth. Since alcohol acts as a sedative for most people, drinking alcohol around bedtime increases the chances of snoring. If you need an alcoholic drink, try to have it at least three hours before going to sleep.

Most people look for home remedies or over the counter drugs to stop snoring because the alternative is not appealing to them. If you have tried everything and still no results, then surgery might be your only choice. Talk with your doctor before embarking on a home remedy regimen. Your doctor will be able to tell you if the home remedies will be effective or not. Doing it this way will stop you from wasting your time on a wild goose chase

Another remedy to stop snoring involves changing your sleeping position. When a snorer sleeps on their back it causes the muscles in the throat to relax which makes the snoring sound. A simple change in your sleeping position may improve your breathing, however chronic snorers are able to snore in any sleeping position.

Weight loss is also one of the important stop snoring home remedies. This is because weight loss actually contributes to the condition in the first place. Excessive weight in your neck and chest can cause enough pressure on your muscles. This, in turn, disrupts the normal breathing process. Thus, if you are overweight, then you should consider taking on a diet plan. Just make sure yours is prescribed by a licensed physician, dietician, or nutritionist. Generally, a diet plan would also have you take on a more active lifestyle.

While there is no one herb that appears to be a cure all when it comes to snoring, combinations of various herbs have proven to be effective for many people. Commonly, a combination of passion flower and peppermint leaf powder yields some excellent results when then it comes to mild or moderate bouts of snoring. For more advanced situations, adding valerian root to the combination seems to strengthen the chances of offsetting bouts of snoring

Sleeping Position - One of the best stop snoring home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Try falling asleep on your side or stomach at night. It is much harder to snore in these positions. A little trick is to use a pillow on you side to prevent yourself from rolling onto your back

Article Source: http://www.articlesbase.com/sleep-articles/home-remedies-for-snoring-get-rid-of-snoring-731346.html

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10 Responses to Home Remedies For Sleepless Nights

  1. Hippie Love says:

    Cure for eczema and eczema scars pleeease?
    Please take the time to read!

    So im 16 and Ive had Atopic Eczema(which is the generic type) since I was a baby and it has ruined my life! The actual eczema obviously is very irritating, itchy, embarrassing and causes great discomfort. Im often disgusted at my own body
    It also causes me countless sleepless nights due to unbearable itching
    My parents have spent LOADS of money on pills, medicine, creams, soaps, lotions etc.
    Its awfull!

    The scars caused by years of eczema and scratching are perhaps even worse! Im so embarrassed I cry when I see myself in the mirror. Its causes me to hate summer because in winter I can hide it but summer I can’t.
    I never wear any short things, only long pants and jeans and no t-shirts only long tops. Even on the hottest days when I sweat to death I have to wear these hot long-sleeved clothes
    When my friends and I go out they all wear shorts and pretty dresses and everyone says: oh you look so pretty to them and then I look like a sluggish mess!
    I never go swimming EVER! cause that’s the worse. This holiday I’ve missed my class party, my friends birthday, and I stayed home when my 2 besties went camping at the beach for a week!
    Ive tried to ignore it and wear short things even if my scars are there but when I reveal my scars in public I wish Id rather die.People stare when I walk past and there’s endless questions of: What happened? and Oh why does your skin look like that? and when I say its eczema I see the pity in their eyes and I hate it when people feel sorry for me. Also when I see everyone else and how gorgeous they look in there shorts and clothes and I see myself and how I look I feel embarrassed and shy. There’s even people who are disgusted and don’t want to talk to me because it almost like I have some contagious disease!

    Please… my eczema has caused me endless suffering, and I have zero self-esteem! I cry every night and once even cut my wrists. But I realize I need help that’s why I’m asking this! I hate looking like a monster! Ive been to doctors but I need advice from someone who has experienced this!

    How do I heal/cure the eczema and especially the scars quickly! Home remedies if possible
    Thank you

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    • Chiyoko says:

      Hi, you can try one of the natural treatments for eczema from the Internet – some of them do work. For my eczema I use herbal cream by Champori quite successfully. It takes just a couple of weeks to clear the spots and they stay clear for months on end.
      Try it: champori comes with money back guarantee so if it doesn’t work for you – it’s free.

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  2. Brooke Bennett says:

    help!!! im being eaten alive?
    im 23 weeks pregnant and recently moved to brazil with my husband over a month ago. since arriving i have been bitten repeatedly which are big red, itchy welts, as soon as it looks like my bites are starting to heal i get even more! in a house of 5 with a lot of vistors i seem to be the only one being bit. we thought it was mosquitos at 1st but repellent cream doesnt srop the bites plus i carry bug spray with me. as i get more bites during the night we considered bed bugs but i cant see any and we change the bedding every couple days to try and help, there is also a new matteress coming next week. there is also a full can of bug spray and bug repellents plugged in next to the bed, and i refuse to sleep if i can see a fly in the room until it is dead. all doors and windows are closed and we have a fan pointed directly at the bed. i have started sleeping in pjs which helps a little but i will still wake up with new bites. when in bed i feel like my skin is crawling and every now and then i will feel the bite whether through my pjs or maybe there are inside them i am not sure but when i look i cant see any bugs. i need to know what is bitting me so i can use the right treatment because im getting a lot of sleepless nights due to the infuriating and constant itching and creams, toothpaste, antisecptic lotions all the usual home remedies dont seem to work and if they do its not for long before the itching starts again. im losing my mind someone please help

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  3. C.J. says:

    How can I get a full night’s sleep naturally?
    I wake up so many times at night, for no good reason. I don’t want to use medications… are there any natural, at-home remedies for sleepless nights? I’m exhausted!

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    • Erba08 says:

      Passion Flower

      Here is a really good all natural insomnia treatment. Mix a few passion flower blooms with 1 cup of boiling water and let it sit for about 10 minutes. Strain the mixture, sweeten it with honey if desired, and drink it right before going to bed.

      Alternatively, take 6000 mg of dried passion flower in capsule form.


      Mix 1 teaspoon of aniseed with 1 cup of water and brew it for about 20 minutes. Strain and sweeten to taste.

      Kava Kava

      Here’s a proven herbal insomnia treatment. Kava kava not only relaxes muscles, but also has an impact on the brain’s emotion centers.

      Take two 500 mg capsules about one hour before bedtime.


      Cooked lettuce has fantastic relaxant properties, and lettuce tea is known to be a quick-acting sedative.

      Mix 1 cup of shreaded lettuce with 1 cup of boiling water and let it sit for about 30 minutes. Strain the mixture and drink it before going to bed.

      Some people claim this to be the most effective natural insomnia treatment known as well as one of the best relaxants.


      Valerian is known to be very effective for inducing sleep.

      Mix 2 teaspoons of dried valerian root with 1 cup of boiling water. Strain and drink. If the taste is too strong for you, instead you can take 300 mg of a standardized extract, or 1 teaspoon of tincture.

      Warm Milk

      Tryptophan is a chemical compound that is effective for inducing sleep.

      While tryptophan exists in a natural form in the milk, it is the warming of the milk that activates the tryptophan.

      To reap maximum results from this natural insomnia treatment, mix 2 teaspoons of lemon juice and 2 tablespoons of honey with 1 cup of warm milk. Drink 30 minutes before bedtime.


      Mix 2 tablespoons of feverfew flowers with 2 cups of boiling water. Strain and drink.

      Lemon Balm

      Because lemon balm contains high amounts of terpenes, chemicals that have natural sedative properties, it is well known as being a very effective herbal insomnia treatment.

      Mix 3 teaspoons of dried herb with 1 cup of boiling water. Strain and drink before bedtime.

      Bee Balm

      Some people guarantee that you will get results from this herbal insomnia treatment. Mix 2 tablespoons of bee balm with 2 cups of boiling water. Let the mixture sit for about 15 minutes. Strain the mixture and drink.


      The chemical compound found in camomile known as apigenin is a very effective sedative. Make a tea and drink shortly before bedtime.

      Lemon Balm And Valerian

      Here’s an all natural insomnia treatment that will give you the results you are looking for.

      Studies have shown that taking 160 mg of valerian extract and 80 mg of lemon balm extract have brought on sleep as effectively as one standard dose of drugs in the Valium family.

      Herbal Sedative Tea

      Supposedly used as a natural sedative, this herbal insomnia treatment may work wonders for you.

      Take 1 tablespoon of bee balm, 1 tablespoon of hops, 1 tablespoon of peppermint, 1 tablespoon of chamomile, and 1 tablespoon of crushed fennel seed and mix all together real good.

      Now take 1 tablespoon of this mixture and add it to 1 cup of boiling water and let it sit for about 10 minutes. Strain the mixture and drink it about 30 minutes before bedtime.


      Another herbal insomnia treatment that has been around for decades is pennyroyal. Mix 1 teaspoon of pennyroyal herb with 1 cup of boiling water and let it sit for about 15 minutes. Strain it and sweeten to taste.

      Peppermint Mix

      Mix 1 tablespoon of sage, 2 tablespoons of peppermint, and 1 tablespoon of rosemary. Take 1 teaspoon of this mixture and add it to 1 cup of boiling water.

      Cover it and let it sit for about 10 minutes. Strain the mixture and sweeten to taste with honey. this mixture has been used for a long time to sooth the nerves, act as a relaxant, and provide a natural form of insomnia treatment.

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  4. Spooner says:

    Hubby snores….BAD! Anyone have an home remedies?
    My husband is a very productive snorer. I don’t know if nasal strips work. I am looking for any suggestions. I am heading back home in a few weeks and I would like to get rid of my sleepless nights. Thanks
    He is not overweight, and he is also in shape. He does it when he is on his back, but when he’s on his side he doesn’t.

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    • Georgie says:

      It might be worth having him checked for a sleep apnea, especially if he stops breathing even for brief periods.

      My husband is a shocking snorer, but after having nasal surgery his snoring is not quite as bad.

      Some suggested nasal strips, which are fairly good another thing is Stop snore, also try to raise the head of the bed, or sew 3 tennis balls into his PJ’s top or into a clean sock and place in the bed.

      My daughters boyfriend uses Stop snore, which they both swear by, (he is worse than my husband and we can hear from the other end of the house).

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  5. Kris says:

    Any home remedies for an ear infection?
    I am pretty sure my two year old has an ear infection. Last night he stayed up all night just screaming. I figured it was him throwing a fit. We just moved him to a toddler bed and ceased with the breastfeeding. So we have had a few sleepless nights.

    But this morning I noticed a bunch of dried yellow drainage all over his ear and it is full of gunk inside. He seemed fine yesterday. I tried cleaning it with a q tip and he screamed. We do not have money for the co pay to take him to the drs much less the money for antibiotics. Do you have any suggestions of what I could do to ease his discomfort in the mean time?


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    • unworthychild says:

      Make a solution that consists of one part alcohol and one part apple cider vinegar. Drop some in his ear and leave it for a few minutes. It will probably burn, unfortunately. If it is an outer ear infection or swimmer’s ear, this trick should work pretty well. Apple cider vinegar is a anti-fungal and anti-bacterial.
      Give him an anti-inflammatory pain reliever such as ibuprofen or motrin because these will help relieve the swelling unlike tylenol.
      I give my two year old olive leaf extract in his juice (its pretty potent so orange juice or cranberry juice works best. Olive leaf helps aide the body in fighting off infection. It keeps the bad guys from reproducing while your own immune system dukes it out. You can find it at your local health food store. I give my son half the adult dose. If you son has diabetes or blood pressure issues I wouldn’t do this particular treatment because olive leave does lower blood sugar and blood pressure.

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