Control Menopause Insomnia - Tips to Control Insomnia
Author: Raj Kumar
Menopause insomnia may not be a life-threatening situation and not a serious if compared with other disorders, but the inconveniences that can be delivered by this sleep disorder can be quite frustrating. This kind of insomnia has the perfect recipe that is sure to upset many middle aged women. This is a common issue for all middle-aged women, as menopause and insomnia often pairs with one another. For women in their late 40s and early 40s, the symptoms of the sleep disorder can be linked to their transition to peri-menopause.
Factors that impact sleeping patterns of middle aged women
There are many factors that affect the sleep lifestyle of women of this age bracket. Major factors that should be considered include hormonal changes, hot flashes, mood swings and social issues.
· Hormonal changes are considered as primary culprits. At this stage, the ovaries of women will start to limit the production of estrogen and the progesterone. Now this shift in production can be an inconvenient process and in some cases, the person will have trouble falling asleep. Low levels of estrogen will also allow women to be more prone to stress, and stress in turn can affect sleeping patterns.
· Hot flashes can undermine the sleeping patterns of women. Simply put, hot flashes are sudden surge of adrenaline which can wake the person's brain from sleep. In time, adrenaline levels will revert back to normal levels but this will take time. This means that the person may have to wait for some time before she can go back to sleep.
· Mood swings. Mood swings and depression are linked with one another, and these two are also related to the loss of estrogen.
· Other personal issues. Issues related to social life and personal life will have an effect as well when it comes to sleeping patterns.
This stage in the women's life tends to lasts from 3 to 10 years. Women have a choice when faced with the combo of menopause and insomnia- either to learn to live with it or address it with the help of a number of treatment options. There are two routes that can be taken in order to address this sleeping disorder. The first one is the natural way which can include lifestyle changes, and the other option is to look at what therapies can do.
Route 1: Taking the natural approach
A talk with a general health practitioner is needed first before deciding on which treatment road to take. The natural approach means controlling the sleep structure, the lifestyle and the sleeping environment. For example, women suffering from insomnia related to menopause can follow a consistent wake up times and must give their body ample time to fall asleep. There are other tips on how to create a suitable sleeping environment. Women can make their room darker and cool. Avoidance of alcohol and tobacco can help too.
Route 2: Hormone replacement therapy and other forms of treatment
This kind of therapy works by filling in the needs of the body for the lost estrogen. With estrogen, hot flashes and the attendant symptoms of menopause and insomnia can be reduced.
There are many ways on how to address the inconveniences associated with menopause insomnia. But before taking any action, a consultation with a general practitioner health professional is suggested.