Insomnia Fatigue

 ... insomnia, fatigue and

Natural Cure for Insomnia

Author: Aiden Liew

All of us like to sleep well. You should also remember that lack of sleep can also cause many health problems and attitude problem. If you are facing this problem here is the best help for you. This problem is called as insomnia where you will not be able to sleep well. Therefore, finding a cure for this health issue is not a tough job. You can find many natural treatments for this problem. You also have an option to cure this problem without medication. If you follow some of the simple steps, you do not have to live your life with insomnia. The natural cure for insomnia not only aid you sleep, however it has been shown in some cases that you can sleep longer. Most of the people do not enjoy the medication as well as many times cannot afford it. Therefore, this article will help you to find some inexpensive as we as effective ways to get rid of this problem.

Insomnia is a problem where a person will be not able to sleep. This can be long term or short term. No matter what type of problem you are facing, you can easily get rid of it by following these tips. A natural cure for the insomnia can also bring peace of mind in you and it can also take care of the problem, because you are not putting anything that is unsafe into the body. There are numerous natural treatments for insomnia from where you can choose from. You just have to use the trial and error in order to find the best one that will work for your circumstances.

Taking herbal supplements is one of the best ways to get rid of this problem. As it is totally natural, the side effects will be very less and it will not harm your body. It is also advisable to take honey with warm water to prevent this problem. You will also find some types of tea that will help you to induce sleep and if you can add honey to it, the chances will become more. Apart from these natural treatments you can also find many ways to get rid of this problem. You should also make sure that you are taking proper sleep after you undergo this treatment. If you follow this practice for some time, you will be able to get rid of this problem completely.

It is also believed that melatonin in brain can also increase the chances of insomnia. If you are not interested in the above mentioned methods, you can also take the help of milk. Drinking a glass of warm milk before going to bed will also help you in this case. Milk contains tryptophan, which is an ingredient that will change serotonin and convert it as melatonin which is a chemical that will triggers sleep. By following these methods, you will be able to boost the amount of melatonin that is present in your body. Above mentioned methods is some of the Natural Cure for Insomia.

Article Source: http://www.articlesbase.com/sleep-articles/natural-cure-for-insomnia-1442450.html

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8 Responses to Insomnia Fatigue

  1. Coop says:

    How is it that chronic insomnia may be caused by fatigue?
    I don’t understand, i thought the more fatigued you were the more likely you would be to sleep, so please explain?

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  2. Maximillian T says:

    Can my right deviated septum be causing insomnia, dizziness and fatigue?
    Not many people know what this is, but it’s basically inside the nostrils. The septum, when deviated, causes blockage in breathing. Can having one side blocked perpetually cause brain damage, insomnia and dizziness? I can get an operation for it, but my grandfather had it done and all he got from it was pain, it didn’t work for him. Probably because of his age and he started developing it around my age(23).

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  3. Baah says:

    I’m grieving and I am now suffering from fatigue and insomnia; how long does this last?
    My aunt died on Memorial Day and at first I was fine (I guess I was in denial/anxious for the first week), but now I am just doing horribly. I feel tired all the time and now I am going through insomnia (I can’t stay asleep either; I only slept for 6 hours today). I also do not feel like doing anything. How long does this last? I don’t like feeling like this?

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    • In_the_Light says:

      It sounds like you are in the natural grieving process. I know it is no fun, but you will be glad to know, that you are not alone. Most people go through some type of grieving after loosing a loved one. The length of time one grieves depends on the individual circumstances (how close you were to the person, how confident you are of where they are now, etc)

      There are common steps to grieving. (However, please know that we all don’t fit perfectly into these categories. These are just examples of steps that many people go through):

      1. Denial, numbness, shock
      2. Bargaining
      3. Depression
      4. Anger
      5. Acceptance

      Hospice has a good website for understanding grief:

      http://www.hospicenet.org/html/knowledge.html

      During this time, I pray that the Lord will comfort you and give you peace. Please know that Heaven is far from a fairy tale. God Bless!

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  4. Melanie says:

    Hair loss, broken nails, insomnia, fatigue.?
    I think might have a thyroid disorder. Should I see a doctor, the hair loss and broken nails are the worst persistent symptoms. Should I see a doctor , what if I lose intellectual ability.

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  5. fdkajof d says:

    What can I do against chronic insomnia and fatigue?
    I’m suffering from chronic insomnia and feel extremely tired during the day and a lack of energy. It has been like this for me for many years now and has taken a huge toll on my career and private life. I’m currently in a relationship I care very much about, but it seems to break apart as well. I have already tried all kinds of prescription medications for sleep, but do not want to take them anymore. Is there may be a herbal supplement or another method that could help?

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    • LadyLynn says:

      My mother suffered from chronic insomnia from ages 9-60. Two hours of sleep was a GOOD night. Many nights, no sleep. She ached of tiredness. Finally , at the age of 60 she found the right doctor through a sleep clinic. He taught her that she needed to train her brain with a “circadian rhythm.” You’ll have to figure out how many hours of sleep you require, and what hours you want to sleep, according to your work, etc. We’ll pretend that you want 8 hours of sleep from 11pm-7am. First you buy an alarm clock that has a loud alarm (they make those.) You set it across the room and set it for 7am. When it rings you jump out of bed, turn it off, and you don’t return to your bed until 11pm. The bed is only for sleep and sex. I don’t care how sleepy you are. Jump in the shower if that’s best , have a cup of coffee, just don’t get back in bed. That night go to sleep at 11pm. Get up when the alarm rings at 7. Your brain will get used to it. There’s more. The doctor put my mother on 200 mgs. of Elavil and .5mgs of Klonopin. You take those meds at 10:30pm. My mother is now a vibrant 79-year old happy woman. She didn’t realize how depressed she was. The Elavil is for Depression AND sleeping. She now sleeps 7 hours straight through. This is the closest thing to a miracle I’ve ever seen. Print this out and get this to a doctor ASAP. You don’t need any long , lonely dark nights any more. This is the answer you’ve been looking for. I only give this full answer to people that really sound like they are true insomniacs. You can start the schedule tonight. No napping during the day!! There are a few more tricks that I’ll teach you later, but this is quite enough to get you started. No caffeine after 6pm. If you have any questions, feel free to e-mail me. This is what I’m here for. I have your name so I’ll know who you are. Good luck. :)

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